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The latest from our Instagram

This is for anyone needing to release pain. #heal

This is for anyone needing to release pain.
#healing #mentalhealth #insideout #limi #noshame #loveyourself

Join us tonight! #mentalhealth #inclusion #limi #

Join us tonight!
#mentalhealth #inclusion #limi #loveismyintention #powerofintention #healing #insideout #loveyourself

Each person has a different experience with the IO

Each person has a different experience with the IOM Journey and they are all positive. #mentalhealth #wellness #limi #insideout #healing #loveyourself

If you’re interested in using IOM in your school

If you’re interested in using IOM in your school, practice or individually please contact us through the link in bio.

@iom_journey is for all ages and should be experienced with the support of a friend, family member or professional.
#mentalhealth #insideout #limi

“If you need support please join us”, IOM foun

“If you need support please join us”, IOM founder @hollyriddel #mentalhealth #inclusion #limi #insideout #loveyourself

On our first group Zoom, Betsy shares how it felt

On our first group Zoom, Betsy shares how it felt to do the final step in the journey. A passionate smash!

The next Zoom is Nov. 20th at 5pm pst and open to anyone needing support right now. Contact Holly@hollyriddel.com for invite.

#insideoutmovement #healing #mentalhealth #inclusion #noshame #limi

“Thank you for the opportunity to walk this heal

“Thank you for the opportunity to walk this healing journey! I feel great! I can feel love again!!!”

Is there anything better? Are you ready? #insideoutmovement #limi #inclusion #heal #mentalhealth

We had an amazing and successful two days with the

We had an amazing and successful two days with the IOM Journey at CASA - California Association of School Counselors. Our founder @hollyriddel is on a mission to have the Inside Out Movement in all schools across the country and there’s no slowing down. The counselors and teachers in our schools are nothing short of heroes! If you want to get involved with this mission please reach out. #mentalhealth #powerofthought #mindfulness #insideout #limi #healing #connection #selflove

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