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We had an amazing and successful two days with the

We had an amazing and successful two days with the IOM Journey at CASA - California Association of School Counselors. Our founder @hollyriddel is on a mission to have the Inside Out Movement in all schools across the country and there’s no slowing down. The counselors and teachers in our schools are nothing short of heroes! If you want to get involved with this mission please reach out. #mentalhealth #powerofthought #mindfulness #insideout #limi #healing #connection #selflove

“I was in the forest. Outside the cabin there’

“I was in the forest. Outside the cabin there’s an old fountain with a little child in it, which I thought was so appropriate because I was working on inner child stuff. It was such a cool journey. I was realizing there was stuff coming up for me that I had not connected with before. It was a profound connection for me and I felt like it was sacred almost and just really expansive and painful. Even as I talk about it now it feels like this thing that I want to hold, not hold onto forever - but something I want to sit with for a bit. I think there’s more to unravel from it.” Lisa in Canada

Absolutely empowering to look inside! Are you ready?

#healing #loveyourself #limi #mentalhealth #insideout #iomjourney #insideoutmovement

Thank you @the.holistic.psychologist #insideoutm

Thank you @the.holistic.psychologist

#insideoutmovement #iomjourney #healing #noshame #selflove #mentalhealth #limi

“Going through this journey I really focused on

“Going through this journey I really focused on going inside my own head…” Julia, 21 in Indiana

Powerful work Julia! Bravo! #insideout #loveyourself #limi #iomjourney #mentalhealth #noshame #healing #inclusion

“What a great feeling and symbolism of emotional

“What a great feeling and symbolism of emotional freedom! I feel great!!!! 🩷” Rosalie in Kansas

#IOMJourney #healing #release
#Insideoutmovement #loveyourself #mentalhealth #noshame

Walter is at it again! He is obsessed with IOM! He

Walter is at it again! He is obsessed with IOM! He picked up this envelope from a box, dropped it and just sat there 😳 There’s a closeup of his teeth marks! Haha! Walter wants to know…are you ready?
#dogsknowbest #loveyourself #insideoutmovement #limi #mentalhealth #release #heal

“I loved this experience with a ring. I did it w

“I loved this experience with a ring. I did it when my husband was away so I could focus and really let go of some things that I’ve been holding on to. I loved the whole process each day! Thank you so much for allowing me to have this opportunity.” Kim in Arizona

The IOM Journey is a remarkable tool that can be used by mindful individuals on their own, in groups or with the help of a mental health professional to help identify and isolate hurtful thoughts, experiences, and negative beliefs that can hold one back from living a joyful and productive life. Are you ready?
#mentalhealth #healing #noshame #insideoutmovement #loveyourself

There is no doubt that the impact of the IOM Journ

There is no doubt that the impact of the IOM Journey is largely due to the meaning and power that we place into rings. The intention is set and we buckle up for the ride. After the journey, wearing the Love Is My Intention ring becomes a way of life. Keep sharing your photos with us! #inclusion #insideoutmovement #limi #mentalhealth #healing #family #loveyourself

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